Main muscles worked: Infraspinatus and teres minor Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Infraspinatus (supporting the shoulder joint).Supraspinatus (supporting the shoulder joint).Teres muscles (supporting the shoulder joint).Deltoids (front, back and over the shoulder).Target Muscles: The muscle groups targeted in this conditioning program include: Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Keeping these muscles strong can relieve shoulder pain and prevent further injury.įlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. To ensure that the program is safe and effective for you, it should be performed under your doctor's supervision. This is a general conditioning program that provides a wide range of exercises. Following a well-structured conditioning program will also help you return to sports and other recreational activities. If the pilot project was able to achieve the desired goals, TPM can be rolled out and implemented in the entire production/plant.Rotator Cuff and Shoulder Rehabilitation ExercisesĪfter an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. In a fourth step, the experience can be gathered over a fixed period of time (often 4-6 weeks), which can be directly incorporated into the process in the sense of continuous improvement. # 4 - Gather experience and measure results Since TPM aims to actively involve all employees (both maintenance and non-maintenance) in the process, this means that all employees must have the relevant knowledge and skills to carry it out. Now that both goals and scope have been defined, employees need to be actively involved in the process.
It often makes sense to first introduce TPM in a clearly defined area of the production/plant.
This is usually done with the help of the Overall Equipment Efficiency (OEE) ratio. Before deciding to introduce TPM, it is helpful to define the goals that are expected from this measure by means of KPIs.
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